PTSD Abuse Recovery Planner Trauma Processing Journal Trigger SelfCare Depression Printable Mental Health Digital Download Breakdown Emotion

Description

PTSD Abuse Recovery Planner Trauma Processing Journal Trigger SelfCare Depression Printable Mental Health Digital Download Breakdown Emotion

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” ― Danielle Bernock
“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.”
― Susan Pease Banitt

Trauma victims cannot recover until they become familiar with, and befriend, the sensations in their bodies. Being terrified means you live in a body that is always on guard. Angry people live in angry bodies. The bodies of abuse victims are tense until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations, and the way their bodies react to painful experiences.
I’ve created these 100 pages in order to help us cope with events that we feel like we have no control over, though we can control our response to it!

These are easy to follow, printable pages which you can print off on your printer. The following 5 sizes are available for printing:
A4 – 8.3″ X 11.7″
A5 – 5.8’’ x 8.3’’
Letter Size – 8.5’’ x 11’’
Half Letter Size – 8.5″ X 5.5″
and Classic Happy Planner Size – 9.25 X 7″

THIS IS A DIGITAL PRODUCT ONLY. NO PRODUCT WILL BE SHIPPED TO YOU. It is not editable. Please print it out for the best use of this product. I will be sending you the PDFs of the planner in all 5 sizes mentioned above.

THIS PLANNER IS NOT A SUBSTITUTE FOR DOCTOR VISITS. If you have any health concerns (mental or physical), please refer to a Medical Practitioner for their approval before you start the process.

For more info on how to access your digital purchase, please click here https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping

You can also access it by logging into your Etsy account, click the “You” tab, click on “Purchases and Reviews”, look for your purchase, click “Download Files”, then click on “Download”.

If you would like to go back to my store, click here https://etsy.me/35w2he9

REFUNDS
Since this is a digital item, I will not be able to refund the purchase. I do not accept exchanges or cancellations. But if you have any questions or issues, please contact me.

COPYRIGHT
These files are for your personal use only. Please do not share or sell them.