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Depression Therapy Journal Mood Tracker Anxiety Planner Printable Mental Health Digital Download PTSD Social Classic Happy A4 A5 Letter “It’s so difficult to describe depression to someone who’s never been there, because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling—that really hollowed-out feeling.”…
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Divorce Therapy Journal Anxiety Depression Mood Tracker Planner Printable Mental Health Digital Download Self Care Social Classic Happy “When two people decide to get a divorce, it isn’t a sign that they ‘don’t understand’ one another, but a sign that they have, at least, begun to.” — Helen Rowland “It always gets worse before it…
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Grieving is a normal and necessary process to cope with the loss of someone or something you care about. When grief is not processed, it can lead to mental health issues such as depression and anxiety. Processing your grief and managing your mental health are important steps in healing. The Grief Processing Journal is designed…
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Grief Therapy Journal Mood Tracker Anxiety Planner Depression Printable Mental Health Digital Download PTSD Social Classic Happy A4 Letter “There are no happy endings. Endings are the saddest part, so just give me a happy middle and a very happy start.” ~ Shel Silverstein, Every Thing On It “Make the most of your regrets; Never…
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Happiness Planner Life Goals Self Care Journal Printable Digital Download Self Confidence Esteem Life Binder Gratitude Happy PDF Inserts “Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi “Happiness is not something ready-made. It comes from your own actions.” Dalai Lama Happiness is a choice….