Grief Processing Journal Mood Tracker Anxiety Planner Depression Therapy Printable Mental Health Digital Download PTSD Social Anxiety

Description

Grieving is a normal and necessary process to cope with the loss of someone or something you care about. When grief is not processed, it can lead to mental health issues such as depression and anxiety. Processing your grief and managing your mental health are important steps in healing.

The Grief Processing Journal is designed to help individuals work through their grief in a meaningful way. It combines mindfulness practices, journaling activities, mood tracking tools, anxiety management strategies, and other evidence-based techniques into one comprehensive resource that can be used anytime and anywhere.

“The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you’ll learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.” – ELISABETH KUBLER-ROSS AND DAVID KESSLER

“Never. We never lose our loved ones. They accompany us; they don’t disappear from our lives. We are merely in different rooms.” – PAULO COELHO

I’ve created these pages to help cope with something that is so unbearable that it can feel like there is no point in continuing on.

These are easy to follow, printable pages which you can print off on your printer. The following 5 sizes are available for printing:
A4 – 8.3″ X 11.7″
A5 – 5.8’’ x 8.3’’
Letter Size – 8.5’’ x 11’’
Half Letter Size – 8.5″ X 5.5″
and Classic Happy Planner Size – 9.25 X 7″

THIS IS A DIGITAL PRODUCT ONLY. NO PRODUCT WILL BE SHIPPED TO YOU. It is not editable. Please print it out for the best use of this product. I will be sending you the PDFs of the planner in all 5 sizes mentioned above.

For more info on how to access your digital purchase, please click here https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping

You can also access it by logging into your Etsy account, click the “You” tab, click on “Purchases and Reviews”, look for your purchase, click “Download Files”, then click on “Download”.

If you would like to go back to my store, click here https://etsy.me/35w2he9

REFUNDS
Since this is a digital item, I will not be able to refund the purchase. I do not accept exchanges or cancellations. But if you have any questions or issues, please contact me.

COPYRIGHT
These files are for your personal use only. Please do not share or sell them.