Breakup Recovery Journal Breakup and Trauma Processing Journal Grief Therapy Planner Depression Printable Mental Health Digital Download

Description

Breakups can be emotionally draining and difficult to process, but having a plan for recovery can help. This Overcoming a Breakup and Recovery Journal is designed to provide individuals with an organized approach to recovering from breakup-related trauma. Through this Grief Therapy Planner, users have access to a variety of mental health resources including depression printables and digital downloads.

The journal helps users work through their feelings of loss in a healthy way by providing interactive worksheets, self-care activities, thought-provoking questions and positive affirmations. It also includes tips on developing resilience and offers strategies for understanding and managing the challenging emotions associated with breakups such as sadness, anger or guilt. Additionally, the depression printables address topics such as understanding triggers and creating meaningful coping skills.

“Everyone’s allowed to be in love with the wrong person at some point. In fact, it’s a mistake not to be.” – Harriet Evans

“You don’t need those people. By stepping aside, they’ve done you a favor. Because what you’ve got left after the fools have departed are the old souls and the true hearts. Those are the über cool sparkle rocket mind-blowers we’re after. Those are the people worthy of your love.” — Cheryl Strayed

These are easy to follow, printable pages which you can print off on your printer. The following 5 sizes are available for printing:
A4 – 8.3″ X 11.7″
A5 – 5.8’’ x 8.3’’
Letter Size – 8.5’’ x 11’’
Half Letter Size – 8.5″ X 5.5″
and Classic Happy Planner Size – 9.25 X 7″

THIS IS A DIGITAL PRODUCT ONLY. NO PRODUCT WILL BE SHIPPED TO YOU. It is not editable. Please print it out for the best use of this product. I will be sending you the PDFs of the planner in all 5 sizes mentioned above.

For more info on how to access your digital purchase, please click here https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping

You can also access it by logging into your Etsy account, click the “You” tab, click on “Purchases and Reviews”, look for your purchase, click “Download Files”, then click on “Download”.

If you would like to go back to my store, click here https://etsy.me/35w2he9

REFUNDS
Since this is a digital item, I will not be able to refund the purchase. I do not accept exchanges or cancellations. But if you have any questions or issues, please contact me.

COPYRIGHT
These files are for your personal use only. Please do not share or sell them.