Trigger Processing Trauma Journal Grief Thought Therapy Self Care Mood Tracker Planner Depression Printable Mental Health Breakdown Emotion

Description

Trigger Processing Trauma Journal Grief Thought Therapy Self Care Mood Tracker Planner Depression Printable Mental Health Breakdown Emotion

“Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.” ― Carolyn Spring
“We all have a trigger build into our head… Not aware of its existence whatsoever. But a single word can pull the trigger. Forcing us to feel numb, allowing the shadows to sip through the cracks in our build up shell.” ― Kate O’Grady
It’s important to understand the difference between being uncomfortable and being triggered. Uncomfortable means you don’t like what you see or hear. Being triggered means a traumatic experience is brought to mind, and you are now experiencing an emotional reaction such as anxiety or fear. A small trigger could be something as simple as a pop song on the radio.
For someone who is suffering from a trauma, even the faintest reminder of the original traumatic event can trigger the same feelings of trauma all over again. People with mental illnesses are more likely to experience trauma than others.
I thought about what triggered me, and with the help of the internet and other’s experiences/ways to overcome these, I created the following 100 easy to follow, printable pages which you can print off on your printer. The following 5 sizes are available for printing:
A4 – 8.3″ X 11.7″
A5 – 5.8’’ x 8.3’’
Letter Size – 8.5’’ x 11’’
Half Letter Size – 8.5″ X 5.5″
and Classic Happy Planner Size – 9.25 X 7″

THIS IS A DIGITAL PRODUCT ONLY. NO PRODUCT WILL BE SHIPPED TO YOU. It is not editable. Please print it out for the best use of this product. I will be sending you the PDFs of the planner in all 5 sizes mentioned above.

For more info on how to access your digital purchase, please click here https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping

You can also access it by logging into your Etsy account, click the “You” tab, click on “Purchases and Reviews”, look for your purchase, click “Download Files”, then click on “Download”.

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REFUNDS
Since this is a digital item, I will not be able to refund the purchase. I do not accept exchanges or cancellations. But if you have any questions or issues, please contact me.

COPYRIGHT
These files are for your personal use only. Please do not share or sell them.