Anxiety Journal Therapy Planner
$7.99
Find peace and take control of your anxiety with the Anxiety Planner—your daily guide to calm, clarity, and self-care. With structured prompts, mood trackers, affirmations, and coping strategies, this planner helps you manage stress and build a more peaceful mind. Start your journey to relief today!
Description
The Anxiety Relief Planner You Need
In a world filled with uncertainty and stress, finding peace within yourself is essential. If you struggle with overwhelming thoughts, racing worries, or moments of unease, the Anxiety Planner is your sanctuary in a busy life. Designed with love and care, this planner is more than just pages—it’s a daily guide to help you manage, track, and ease your anxiety with gentle, structured support.
Your Personal Path to Peace
This thoughtfully crafted planner offers you a place to:
Identify Triggers & Thought Patterns – Gain clarity on what fuels your anxiety and how to shift your perspective.
Daily Affirmations & Gratitude Journals – Cultivate a positive mindset with uplifting prompts.
Grounding & Relaxation Exercises – Reconnect with the present through simple, effective techniques.
Mood & Anxiety Trackers – Understand your emotional patterns and progress over time.
Coping Strategies & Self-Care Plans – Build a personalized toolkit for moments of stress.
Why This Planner Will Change Your Life
Imagine waking up each day with a clear, soothing roadmap to guide you through your emotions. The Anxiety Planner empowers you to take control of your mental well-being in a structured yet compassionate way. Whether you need a safe space to reflect or practical steps to ease your mind, this planner will be your constant source of support and encouragement.
You deserve peace. You deserve clarity. Start your journey to a calmer mind today.
These are easy to follow, printable pages which you can print off on your printer. The following 5 sizes are available for printing:
A4 – 8.3″ X 11.7″
A5 – 5.8’’ x 8.3’’
Letter Size – 8.5’’ x 11’’
Half Letter Size – 8.5″ X 5.5″
and Classic Happy Planner Size – 9.25 X 7″
THIS IS A DIGITAL PRODUCT ONLY. NO PRODUCT WILL BE SHIPPED TO YOU. It is not editable. Please print it out for the best use of this product. I will be sending you the files which consists the PDFs of the planner in all 5 sizes mentioned above.
THIS PLANNER IS NOT A SUBSTITUTE FOR DOCTOR VISITS. IF YOU HAVE ANY HEALTH CONCERNS, PLEASE REFER WITH YOUR MEDICAL PRACTITIONER FOR THEIR APPROVAL BEFORE YOU START THE PROCESS!
REFUNDS
Since this is a digital item, I will not be able to refund the purchase. I do not accept exchanges or cancellations. But if you have any questions or issues, please contact me.
COPYRIGHT
These files are for your personal use only. Please do not share or sell them.