Trigger Processing Trauma Journal Grief Thought Therapy Self Care Mood Tracker Planner Depression Printable Mental Health Breakdown Emotions

Description

This is a Trigger Processing Planner that is also a Trauma Journal that helps deal with Grief, Thought Therapy, Self Care, Depression, Mental Health Breakdown and sad and angry emotions. It is Printable Planner.

“The effects of unresolved trauma can be devastating. It can affect our habits and outlook on life, leading to addictions and poor decision-making. It can take a toll on our family life and interpersonal relationships. It can trigger real physical pain, symptoms, and disease. And it can lead to a range of self-destructive behaviors.” – Peter A. Levine
“Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.” ― Carolyn Spring

It is no secret that mental health is a complex and sensitive topic. For many of us, it is something that we struggle with on a daily basis. However, there are ways to manage our mental health through journaling, therapy, self-care, and more.
One way to help manage our mental health is by processing our triggers. A trigger can be anything that brings up negative emotions or memories from the past. By processing our triggers, we can begin to understand them and eventually work through them.
Another important way to manage our mental health is by practicing self-care.

I thought about what triggers me, and with the help of the internet and other’s experiences/ways to overcome these, I created the following 100 easy to follow, printable pages which you can print off on your printer. The following 5 sizes are available for printing:
A4 – 8.3″ X 11.7″
A5 – 5.8’’ x 8.3’’
Letter Size – 8.5’’ x 11’’
Half Letter Size – 8.5″ X 5.5″
and Classic Happy Planner Size – 9.25 X 7″

THIS IS A DIGITAL PRODUCT ONLY. NO PRODUCT WILL BE SHIPPED TO YOU. It is not editable. Please print it out for the best use of this product. I will be sending you the PDFs of the planner in all 5 sizes mentioned above.

For more info on how to access your digital purchase, please click here https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping

You can also access it by logging into your Etsy account, click the “You” tab, click on “Purchases and Reviews”, look for your purchase, click “Download Files”, then click on “Download”.

If you would like to go back to my store, click here https://etsy.me/35w2he9

REFUNDS
Since this is a digital item, I will not be able to refund the purchase. I do not accept exchanges or cancellations. But if you have any questions or issues, please contact me.

COPYRIGHT
These files are for your personal use only. Please do not share or sell them.