Overcoming Stress Anxiety Journal Self Care Therapy Planner Trauma Printable Mental Health Digital Anxiety Depression PTSD Social Counseling

Description

Overcoming Stress Anxiety Journal Self Care Therapy Planner Trauma Printable Mental Health Digital Anxiety Depression PTSD Social Counseling

“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” ―Andrew Bernstein
“When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go.”―Catherine Pulsifer
A pressure on my chest, deep breaths that still didn’t fill my lungs, panic, though there is no enemy or danger close by… how many of us have gone through this, or seeing a loved one go through this! Deep breathing, ducking my head between my knees only helped me so much! Researching online, and seeing how many people suffer this with me, in silence, alone… I decided to find ways to help myself and others who needed this. I created these printable sheets to remind myself that there is more to life beyond me, that there are others who love me, and see a strength in me that I must harness. Using these printable sheets, I created worksheets that would calm my mind and uplift my spirits, by zeroing in on “controllable” and “uncontrollable” issues, by feeling more of my Power and the strength to be me!
These are easy to follow, printable pages which you can print off on your printer. The following 5 sizes are available for printing:
A4 – 8.3″ X 11.7″
A5 – 5.8’’ x 8.3’’
Letter Size – 8.5’’ x 11’’
Half Letter Size – 8.5″ X 5.5″
and Classic Happy Planner Size – 9.25 X 7″

THIS IS A DIGITAL PRODUCT ONLY. NO PRODUCT WILL BE SHIPPED TO YOU. It is not editable. Please print it out for the best use of this product. I will be sending you the PDFs of the planner in all 5 sizes mentioned above.

THIS PLANNER IS NOT A SUBSTITUTE FOR DOCTOR VISITS. IF YOU HAVE ANY HEALTH CONCERNS, PLEASE REFER WITH YOUR MEDICAL PRACTITIONER FOR THEIR APPROVAL BEFORE YOU START THE PROCESS!

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REFUNDS
Since this is a digital item, I will not be able to refund the purchase. I do not accept exchanges or cancellations. But if you have any questions or issues, please contact me.

COPYRIGHT
These files are for your personal use only. Please do not share or sell them.