Ultimate Bipolar Therapy Anxiety Mood swings Manic Depressive DBT Recovery Mental Health Planner Printable Digital Download Happy

Description

Ultimate Bipolar Therapy Anxiety Mood swings Manic Depressive DBT Recovery Mental Health Planner Printable Digital Download Happy

“She was a free bird one minute: queen of the world and laughing. The next minute she would be in tears like a porcelain angel, about to teeter, fall and break. She never cried because she was afraid that something ‘would’ happen; she would cry because she feared something that could render the world more beautiful, ‘would not’ happen.” — Roman Payne, The Wanderess
“Compared to bipolar’s magic, reality seems a raw deal. It’s not just the boredom that makes recovery so difficult, it’s the slow dawning pain that comes with sanity – the realization of illness, the humiliating scenes, the blown money and friendships and confidence. Depression seems almost inevitable. The pendulum swings back from transcendence in shards, a bloody, dangerous mess. Crazy high is better than crazy low. So we gamble, dump the pills, and stick it to the control freaks and doctors. They don’t understand, we say. They just don’t get it. They’ll never be artists.” — David Lovelace, Scattershot: My Bipolar Family

I like to think of this Disorder as tantamount to music, when you are happy, the music is high, rhythmic, with heavy beats and loud! Mood is exhilarating and intoxicating, you are at the happiest of heights. And then the starkly opposite happens, devastation, the depths of despair, everything around is dark, foreboding, angry… the music is a plaintive, crying SCREAM of discordant notes. The struggles are real, the highs and lows, extremes of emotions, leading you to question your very sanity! NOT a fun place to be in! Please, if you or someone you love are feeling this, see a Doctor, meanwhile, I have created these fun and colorful 65 pages to help curb the very intensity of these emotions. You will find worksheets on Warning Signs, your Current Situation, any self mutilation, understanding and managing your stress, self-reflection, crisis prevention plans, distress tolerance activities, your support system, mood and depression trackers, daily trackers, thought challenge and patterns, flexible thinking, behaviour tracker, survival planner, coping strategies and many other good things 🙂
I realized that so many of us need this record of checks and balances to work on ourselves, and it does not become a “task” but an established pattern that gives us a guidance that is sorely needed and appreciated.

These are easy to follow, printable pages which you can print off on your printer. The following 5 sizes are available for printing:
A4 – 8.3″ X 11.7″
A5 – 5.8’’ x 8.3’’
Letter Size – 8.5’’ x 11’’
Half Letter Size – 8.5″ X 5.5″
and Classic Happy Planner Size – 9.25 X 7″

THIS IS A DIGITAL PRODUCT ONLY. NO PRODUCT WILL BE SHIPPED TO YOU. It is not editable. Please print it out for the best use of this product. I will be sending you a zip file of all the PDFs of the planner in all 5 sizes mentioned above.

For more info on how to access your digital purchase, please click here https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping

You can also access it by logging into your Etsy account, click the “You” tab, click on “Purchases and Reviews”, look for your purchase, click “Download Files”, then click on “Download”.

If you would like to go back to my store, click here https://etsy.me/35w2he9

REFUNDS
Since this is a digital item, I will not be able to refund the purchase. I do not accept exchanges or cancellations. But if you have any questions or issues, please contact me.

COPYRIGHT
These files are for your personal use only. Please do not share or sell them.

HOW TO UNZIP A FILE/FOLDER
For a Windows laptop, save the zip file, then open File Explorer and find the zipped folder. To unzip the entire folder, right-click to select Extract All, and then follow the instructions.

For a Mac, find the built-in Archive Utility app, then follow these steps
Right-click the zipped folder or file you’d like to unzip
Select ‘open with’
Select ‘Archive Utility’

For an iPhone
Open the Files app, then choose a location like On My iPhone or iCloud Drive.
Tap Select, then choose one or more files.
Tap the more button in the lower right.
Tap Compress.
If you selected one file, a ZIP file with the same filename saves to that folder. If you selected multiple files, a ZIP archive named Archive.

For an Android phone
On your Android device, open Files by Google Files Go.
On the bottom, tap Browse Browse.
Navigate to the folder that contains a .zip file you want to unzip.
Select the .zip file.
A pop up appears showing the content of that file.
Tap Extract.
You’re shown a preview of the extracted files. If you want to delete the .zip file after extraction, select the “Delete ZIP file” checkbox.
Tap Done.
The extracted files are saved in the same folders as the original .zip file.

For a Chromebook
To unzip files, you’ll have to copy and paste the desired files to their new location on your Chromebook.
1. Click the zipped file to open it.
2. Select the file (or files using the Shift key) that you’d like to unzip.
3. Right-click and select “Copy” to copy the document or documents, or press Ctrl + C on your keyboard.
4. Right-click again, or use the Ctrl + P on your keyboard, to paste your file in its new folder. A pop-up will appear confirming that the file was successfully pasted.
5. You can also simply click and drag files to another location to extract them from the zipped file. For example, click and drag the file into “Downloads” or another folder in the left-hand menu.
6. Once you’re done, click the eject button next to “Archive.zip” in the left hand menu to complete the process.