Mental Health Planner Wellness Self Care Journal Life Printable Mindfulness Life Organizer Mood Anxiety Tracker Self Improvement Bullet

Description

Mental Health Wellness Self Care Journal Life Planner Printable Digital Download Mindfulness Life Organizer Classic Happy PDF A4 A5 Letter

“You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.” — Lili Reinhart
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene
The WHO confirms that mental health is “more than just the absence of mental disorders or disabilities.”
Not every problem warrants physician attention, but everyone should know: the happiest adults have the best mental health. The happiest people have lots of mental energy. They look and feel better than their age.
When it comes to survival, we’re only as strong as the weakest link. That’s why mental health is vital. If you don’t take care of your physical and mental health — by eating well, exercising, getting enough sleep, managing your stress levels, and enjoying downtime with loved ones — then how will you tackle life’s challenges? Mental health fuels resilience .
Taking care of ourselves, our mind, our body, health and mental well being should not just be a priority for ourselves to feel better, but to perform better in the long run and to be able to help others even more. Organize your life routine in a stress free manner. When life can seem overwhelming, you’ll approach each day with the confidence that comes from heading towards the things you enjoy. Use these 60 awesome sheets to be prepared to complete natural mental wellness with ease, while feeling terrific.

These are easy to follow, printable pages which you can print off on your printer. The following 5 sizes are available for printing:
A4 – 8.3″ X 11.7″
A5 – 5.8’’ x 8.3’’
Letter Size – 8.5’’ x 11’’
Half Letter Size – 8.5″ X 5.5″
and Classic Happy Planner Size – 9.25 X 7″

THIS IS A DIGITAL PRODUCT ONLY. NO PRODUCT WILL BE SHIPPED TO YOU. It is not editable. Please print it out for the best use of this product. I will be sending you a zip file which consists the PDFs of the planner in all 5 sizes mentioned above.

THIS PLANNER IS NOT A SUBSTITUTE FOR DOCTOR VISITS. IF YOU HAVE ANY HEALTH CONCERNS, PLEASE REFER WITH YOUR MEDICAL PRACTITIONER FOR THEIR APPROVAL BEFORE YOU START THE PROCESS!

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You can also access it by logging into your Etsy account, click the “You” tab, click on “Purchases and Reviews”, look for your purchase, click “Download Files”, then click on “Download”.

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REFUNDS
Since this is a digital item, I will not be able to refund the purchase. I do not accept exchanges or cancellations. But if you have any questions or issues, please contact me.

COPYRIGHT
These files are for your personal use only. Please do not share or sell them.

HOW TO UNZIP A FILE/FOLDER
For a Windows laptop, save the zip file, then open File Explorer and find the zipped folder. To unzip the entire folder, right-click to select Extract All, and then follow the instructions.

For a Mac, find the built-in Archive Utility app, then follow these steps
Right-click the zipped folder or file you’d like to unzip
Select ‘open with’
Select ‘Archive Utility’

For an iPhone
Open the Files app, then choose a location like On My iPhone or iCloud Drive.
Tap Select, then choose one or more files.
Tap the more button in the lower right.
Tap Compress.
If you selected one file, a ZIP file with the same filename saves to that folder. If you selected multiple files, a ZIP archive named Archive.

For an Android phone
On your Android device, open Files by Google Files Go.
On the bottom, tap Browse Browse.
Navigate to the folder that contains a .zip file you want to unzip.
Select the .zip file.
A pop up appears showing the content of that file.
Tap Extract.
You’re shown a preview of the extracted files. If you want to delete the .zip file after extraction, select the “Delete ZIP file” checkbox.
Tap Done.
The extracted files are saved in the same folders as the original .zip file.

For a Chromebook
To unzip files, you’ll have to copy and paste the desired files to their new location on your Chromebook.
1. Click the zipped file to open it.
2. Select the file (or files using the Shift key) that you’d like to unzip.
3. Right-click and select “Copy” to copy the document or documents, or press Ctrl + C on your keyboard.
4. Right-click again, or use the Ctrl + P on your keyboard, to paste your file in its new folder. A pop-up will appear confirming that the file was successfully pasted.
5. You can also simply click and drag files to another location to extract them from the zipped file. For example, click and drag the file into “Downloads” or another folder in the left-hand menu.
6. Once you’re done, click the eject button next to “Archive.zip” in the left hand menu to complete the process.