Food Diary Food Journal Meal Planner Printable Fitness Monthly Weekly Digital Menu Recipe Grocery Mindful Eating Breakfast Lunch Dinner

Description

Are you looking for the perfect way to stay on top of your health and fitness goals? A food diary, meal planner, and grocery lists that can be created with Daily, Weekly and Monthly worksheets can help you manage your diet and make sure that you’re getting the nutrients your body needs.

With a printable monthly or weekly menu and recipes from a food diary, meal planner, and grocery list, it’s easy to create an organized plan for mindful eating. Showing what foods you’ve eaten at breakfast, lunch, and dinner will give you an idea of how much nutrition you’re receiving in each meal. Additionally, being able to reference what ingredients are in each dish will help ensure that no harmful foods are entering your body. With this strategy in place, it’ll be easier than ever to reach your health and fitness goals!

“Let Food Be Thy Medicine, Thy Medicine Shall Be Thy Food.” – Hippocrates, Ancient Greek Physician
“Your Diet Is A Bank Account. Good Food Choices Are Good Investments.” – Bethenny Frankel

Planning your daily and weekly meal schedule can be a procrastination exercise. Use this Food Diary to chart a better path to your Mindfulness Eating Goals. These are easy to follow, printable 36 pages which you can print off on your printer. The following 5 sizes are available for printing:
A4 – 8.3″ X 11.7″
A5 – 5.8’’ x 8.3’’
Letter Size – 8.5’’ x 11’’
Half Letter Size – 8.5″ X 5.5″
and Classic Happy Planner Size – 9.25 X 7″

THIS IS A DIGITAL PRODUCT ONLY. NO PRODUCT WILL BE SHIPPED TO YOU. It is not editable. Please print it out for the best use of this product. I will be sending you the PDFs of the planner in all 5 sizes mentioned above.

For more info on how to access your digital purchase, please click here https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping

You can also access it by logging into your etsy account, click the “You” tab, click on “Purchases and Reviews”, look for your purchase, click “Download Files”, then click on “Download”.

REFUNDS
Since this is a digital item, I will not be able to refund the purchase. I do not accept exchanges or cancellations. But if you have any questions or issues, please contact me.

COPYRIGHT
These files are for your personal use only. Please do not share or sell them.