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Anger Management Journal for Counseling and Therapy
$7.99
Take control of your emotions and find peace with the Anger Management Planner—a beautifully designed tool to help you understand, process, and release anger in a healthy way. With guided journaling, coping strategies, mood trackers, and uplifting scripture, this planner empowers you to transform frustration into growth. Start your journey to a calmer, more balanced life today!
Description
Finding Peace: A Loving Guide to Managing Anger
Life is filled with moments that test our patience, challenge our emotions, and stir up feelings of frustration. Anger, in itself, is not a bad emotion—it is a natural response to situations that feel unfair, overwhelming, or out of our control. But how we manage our anger determines whether it controls us or we control it.
The Anger Management Planner is a gentle companion on this journey, providing you with the space and tools to process, reflect, and grow through the emotions that arise.
A Path to Understanding & Healing
This planner isn’t about suppressing emotions but about understanding them. Through guided journaling, thoughtful scripture, and mindfulness exercises, it invites you to:
Identify triggers and recognize the root of your anger.
Practice self-awareness and improve emotional regulation.
Use healthy coping strategies such as deep breathing, affirmations, and relaxation techniques.
Reflect on daily progress through trackers and mood charts.
Find spiritual wisdom and encouragement through scripture and prayer prompts.
A Loving Reminder: You Are in Control
Every page of this planner is designed to remind you that you are not alone in your struggles. Anger does not define you, and with small steps, patience, and self-love, you can cultivate peace, understanding, and self-compassion in your life.
Let this planner be your guide to transforming anger into wisdom, frustration into growth, and tension into a newfound sense of peace. The journey starts with one step, and you are already on your way.
You are worthy of a life filled with calm, grace, and love.
These are easy to follow, printable pages which you can print off on your printer. The following 5 sizes are available for printing:
A4 – 8.3″ X 11.7″
A5 – 5.8’’ x 8.3’’
Letter Size – 8.5’’ x 11’’
Half Letter Size – 8.5″ X 5.5″
and Classic Happy Planner Size – 9.25 X 7″
THIS IS A DIGITAL PRODUCT ONLY. NO PRODUCT WILL BE SHIPPED TO YOU. It is not editable. Please print it out for the best use of this product. I will be sending you 5 files which consists the PDFs of the planner in all 5 sizes mentioned above.
REFUNDS
Since this is a digital item, I will not be able to refund the purchase. I do not accept exchanges or cancellations. But if you have any questions or issues, please contact me.
COPYRIGHT
These files are for your personal use only. Please do not share or sell them.
