Overcoming Burnout Tracker processing Anxiety Journal Self Care Therapy Planner Printable Mental Health Digital Depression Social Counseling

Description

This is a Tracker for Overcoming Burnout in order to help you process Anxiety and Depression by Journaling about Self Care. It helps with Therapy and Mental Health by providing Social Counseling.

“I have a theory that burnout is about resentment. And you beat it by knowing what it is you’re giving up that makes you resentful.” — Marissa Mayer
“Being overwhelmed means that your life or work is overpowering you. Regain control by clarifying your intentions, setting realistic expectations, and focusing on your next step.” — Daphne Michaels
These past few years have been bringing a lot of stress and hence burnout, to many of us. As parents, as employees, as friends, as just human beings, we have had a lot put on our plates, leading to anxiety, stress and then feeling burnt out.
We have created this overcoming burnout workbook to help you deal with stress and anxiety using self care methods. The workbook helps you to break down how you are currently feeling and then it helps you to create a list of things you can do to help counteract these feelings. The Overcoming Burnout Workbook contains a series of exercises that will guide you through the process of getting back on your feet. The exercises and methods are backed by scientific research and are proven to work.
This book is designed to help you deal with burnout. It is not for treating depression, which is a common result of burnout. If you have any serious concerns about your mental health, please consult a medical professional. If you are ready to overcome burnout, all you have to do is do the work in the Overcoming Burnout Workbook.

Using these printable sheets, I created worksheets that would calm my mind and uplift my spirits, by zeroing in on “controllable” and “uncontrollable” issues, by feeling more of my Power and the strength to be me!
These are easy to follow, printable pages which you can print off on your printer. The following 5 sizes are available for printing:
A4 – 8.3″ X 11.7″
A5 – 5.8’’ x 8.3’’
Letter Size – 8.5’’ x 11’’
Half Letter Size – 8.5″ X 5.5″
and Classic Happy Planner Size – 9.25 X 7″

THIS IS A DIGITAL PRODUCT ONLY. NO PRODUCT WILL BE SHIPPED TO YOU. It is not editable. Please print it out for the best use of this product. I will be sending you the PDFs of the planner in all 5 sizes mentioned above.

THIS PLANNER IS NOT A SUBSTITUTE FOR DOCTOR VISITS. IF YOU HAVE ANY HEALTH CONCERNS, PLEASE REFER WITH YOUR MEDICAL PRACTITIONER FOR THEIR APPROVAL BEFORE YOU START THE PROCESS!

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REFUNDS
Since this is a digital item, I will not be able to refund the purchase. I do not accept exchanges or cancellations. But if you have any questions or issues, please contact me.

COPYRIGHT
These files are for your personal use only. Please do not share or sell them.